Sometimes, it can feel impossible to maintain a healthy diet when traveling. Roadside stores are overflowing with unhealthy snacks, sugary candies, and soft drinks, while finding fresh, wholesome ...

The Mediterranean diet differs from country to country, but it’s the Spanish Mediterranean diet that Robin Keuneke shines a light on in her new book, The Iberian Table: Healthy Cooking Secrets ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 without a chronic disease, a study found.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists explain what five factors contribute to a healthy diet and why.