“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing restrictive diets that reduce one’s options down to a tiny list of foods, millions ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...