Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...