Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Sir Elton John has impressed as he flaunted his dramatic weight loss while attending the opening of his Broadway musical, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...