Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

What makes a healthy snack ... to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Let’s be real — we’ve all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your late-night snacking habits don’t have to be a guilt trip anymore.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Instead of these carb ... snack that’s both sweet and satisfying. This simple snack is a great source of energy, fibre, and healthy fats. Khakhra, a thin, crispy whole-wheat snack from Gujarat ...