O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take some simple preventive measures – ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Add these to your diet to keep your bones healthy. Green is great and the darker the better! Kale, bok choy, Chinese cabbage, ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

The development of strong and healthy bones is crucial for maintaining overall health and preventing osteoporosis. While a nutritious diet rich in calcium, vitamin D, and other nutrients that ...

The ability of the bone marrow to produce healthy blood cells declines significantly with age, leading to age-related ...

Type 2 diabetics are at a heightened risk of osteoporosis, osteoarthritis and fractures. For a better understanding on why ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...