I even sometimes have it for lunch and dinner. I can definitely say that it is ... Does this recipe really work for weight loss? A healthy day should always include a good-for-you breakfast. It boosts ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

But now we're all in our late 30s and 40s, so now we're, like, shooting old-man basketball and having lattes for lunch ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

"It feels like we’re having a glass of wine together over lunch." "I’m a convert to kombucha. Deborah’s vegan and I’m a big meat lover, but she’s learned how to get protein from other sources," Sara ...

Because it can stimulate up to 90 per cent of muscle fibres simultaneously, advocates also say that EMS will improve ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.