Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

But now we're all in our late 30s and 40s, so now we're, like, shooting old-man basketball and having lattes for lunch ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Diana Buntajova decided to put ginger's purported health benefits to the test and two key benefits stood out, meaning she ...

(Reuters) -Shares in European vaccine makers fell on Friday after U.S. President-elect Donald Trump picked Robert F. Kennedy ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

The aptly-named Dr Blake Livingood regularly shares health advice with his 177,000 TikTok followers ... "We're also getting ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...