As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat loss", a ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Many office workers often find themselves reaching for less-than-healthy lunch options. Aquick trip to the shop for a standard meal deal or a hastily made sandwich and crisps are usually common ...

In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

It can also be a big help when managing a health condition such as diabetes or when trying to lose weight ... or grass-fed meats. Trifecta’s rotating menus include breakfast, lunch, and dinner ...

Health expert ... they “lost so much weight” by “eating in a calorie deficit” and going walking. Another asked: “How many steps do you need to do per day to lose weight?” ...

But, in light of recent concerns around the safety of deli meat, what’s not up for debate is the severity of the health consequences if deli meat is not stored properly. There are steps you ...

But before we get into whether you can lose weight in a healthy manner while eating a ... you can have a glass of milk or a scoop of whey. For lunch, you can have a couple of eggs or a cup of ...