Eating fruit regularly can boost your health. However, not all fruits are created equal. Some offer unique health benefits. Here are the 20 healthiest fruits in the world. 1. Grapefruit Grapefruit is ...

While all fruits are considered healthy on some level, there’s one that’s considered better than the rest, according to the Centers for Disease Control and Prevention (CDC). Here's what’s ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Winter fruits are packed with vitamins, antioxidants, and fibre, which help boost immunity, improve digestion, and keep your ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Discover how to maximize the health benefits of five popular fruits—apples, peaches, cucumbers, oranges, and mangoes—by ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.