When it comes to keeping your brain healthy as you get older, the grocery list is refreshingly ordinary. Blueberries, eggs, walnuts, sardines, and avocados have all attracted researchers’ attention ...

The Mediterranean diet is back in the spotlight thanks to a recent study showing that women who follow this eating pattern have a lower risk of stroke. But this isn't just another diet...it's a ...

When shopping for migraine-friendly foods, be aware that aged, fermented, and processed foods can contain byproducts that may trigger symptoms. Try to make it a habit to check product labels carefully ...

At a time of growing food insecurity, a Canadian research team has created a new instrument for determining how plentiful, affordable and healthy the food sold in grocery stores is. It's called the ...