Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

The path to healthy, glowing skin extends far beyond facial care routines. While most people focus on visible areas like the ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Era of Nature provides skincare solutions free of harmful chemicals and directly sources raw materials from its countries of ...

Coconut oil is known as a multifunctional superfood. This incredibly versatile oil is rich in medium-chain triglycerides (MCTs), which support heart, brain, immune, and metabolic health. It's been ...

A similar study on the use of peppermint oil during barium enemas produced similar results. More research is needed to determine the full health benefits of peppermint essential oil. To date ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts have a lot to say about what coconut water can ...

People across the world use cumin as a seasoning in food and extract its oil for perfumes ... Cumin packs a lot of health benefits into a few tiny seeds. For generations, people have used ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.