The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

One 2021 study published in the Journal of Nutrients suggests eating some strawberries on a daily basis could help promote better blood vessel function and protect against the risk of heart attack.

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...