This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Once it came near to the end of this period ... However, instead of doing what I typically did (put a procrastinative and ...

A gym fanatic is warning women not to ... They need to stop it before more people suffer like me or more people die. "Don't have it done. Don't take the risk. My advice is not to go anywhere near it.

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested ...

Sun Mountain expands the C-130 golf bag line to three. The C-130 line now includes the C-130 Cart, Hybrid and Sync bags. All ...

These 10 walking clubs ... me. But I also realized that stairways are great interval training.” Since then, Gutierrez, a satellite systems engineer, has made it his mission to catalog every stairway ...

Under a new sports agency arrangement for Verizon, Genesco will handle the brand's NFL work, reports SBJ's Terry Lefton.

The Michiana area is honoring veterans and active-duty military personnel for their service with numerous events and deals at ...