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In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Chris Smith is the Chief Executive Officer and President of Fitness World, leading the operation of 15 clubs and growing across B.C. For decades, the fitness industry has battled against “quick fixes.

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

A 36-year-old gym owner was injured after two masked motorcycle-borne youths opened fire at a gym in Mohali’s Phase 2 and, within an hour, at a hotel in Chandigarh’s Kajheri on early Thursday. A ...

Rockstar Games has several beloved IPs under its belt. Grand Theft Auto goes without saying, and Red Dead Redemption has proven massively successful too — but a real fan favourite is Bully, also known ...