As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her ...

When he saw that the gym he wanted to train with was a 400-mile round trip ... and seeing people I hadn’t been around since ...