Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...

Neil added: "I made a video recording for my daughter and wrote my will on my phone. They took me down to surgery the next ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...