I found this Weight Watchers Cuban Pork Chops on a meeting hand outback in 2013, and it is still a family favorite all these ...

For each phase, you can choose from the approved lists. The diet limits foods such as grains, beans, and fruit. According to the plan, people can lose up to 8lbs during the first phase, followed by ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Over the past month, Valerie Bertinelli has captivated fans with her radiant glow on The Drew Barrymore Show, where she has ...