Cutting carbs is the problem, not the solution
When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
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9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
I thought life was too short to live without bacon and booze – then I hit 50
Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...
This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...