If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie ... The video of the low-calorie dessert went viral on social media.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Here are some healthier dessert ... has so many calories that it upsets your daily diet. While this day is known for indulging in classic sweets, the growing awareness around healthy diets has ...

Trust me, it has the power to become your new go-to dessert. Rainbow Chia Pudding. Photo credit: Low Carb – No Carb. Who knew health could look so vibrant and taste so good? Rainbow Chia ... Cream ...

Forget those overly complicated and pricey dessert recipes that make you feel ... This one is definitely a repeat offender in the best way possible. Cream Cheese Fat Bombs. Photo credit: Low Carb – No ...

Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein ... Start by checking your fridge for low-protein, high-added-sugar yogurts, and save ...