If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

The beans have both culinary and agricultural uses, and you'll find them in dishes ranging from plain cooked beans to soups ...

Go back in time with these delicious vintage recipes, like ​​chicken potpie and ​​baked mac & cheese, featuring nostalgic ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie ... The video of the low-calorie dessert went viral on social media.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...

Lil’ Britain takes its tea seriously – as seriously as Vermonters take their maple syrup. They offer an impressive selection ...

Who doesn't love to indulge in a delicious dessert after a meal? But what if the dessert is not only tasty but also super healthy? If you are looking for a similar recipe, nutritionist Anjali ...