Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...