As the focus on healthy lifestyles grows worldwide, CaloPal introduces a groundbreaking AI-powered calorie tracking assistant, providing global users with a simple and scientific tool for weight ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Experts and studies state that eating fibre is very good for diabetes patients of ... Here are 10 fibre-rich food to counter it.

The online coach ditched crash diets and harsh calorie cuts for a refreshingly simple weight loss ... and also bumped up her step count to a noteworthy 10,500. As well as this, she focused on strength ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...