When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...