Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Most packaged gluten-free products replace wheat with refined starches that deliver almost no fiber. Here's why the gap exists, which naturally gluten-free foods close it fastest, and which certified ...

Add Yahoo as a preferred source to see more of our stories on Google. ON THIS PAGE You probably know that getting enough fiber in your diet is good for you. But a number of fiber-rich foods also ...

Add Yahoo as a preferred source to see more of our stories on Google. That's exactly what Emily Maxson, founder of Emily's Fresh Kitchen and author of the new cookbook Real Food. Every Day wants you ...

A cup of oatmeal provides nearly 4 grams of fiber, but many foods are higher in the nutrient.What you can do: Eat a variety ...

Scientists in Sweden have for the first time created a fully wheat-based gel made entirely from wheat bran fiber and wheat gluten protein—an advance that could turn one of the grain industry's least ...

BeeFree Gluten-Free Bakery grew from a family-inspired cottage business into a nationally distributed snack brand with ...

You probably know that getting enough fiber in your diet is good for you. But a number of fiber-rich foods also contain gluten, a protein found in certain grains, including wheat, barley, and rye.