One common misconception people have about vegetarian diets is that they lack protein. Here are 15 vegetarian staples with ...

Whole grain and oat flours have more nutrients than refined flours. All flours made from whole foods support health when eaten in moderation.

In TODAY.com's Expert Tip of the Day, a cardiologist shares her favorite foods to add more fiber to her diet and reduce heart disease risk.

Fiber is essential for your heart and gut health, and beans are a top source of fiber. So what do you do if you want to eat more fiber, but you can't stand beans? Opt for these high-fiber fruits, ...

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged brain—and the effect can happen fast, after just three days of poor eating. A ...

I'm a dietitian who follows the Mediterranean diet, and I've been prioritizing consuming more fiber. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends.

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

The gluten-free trend has grown significantly from a niche market to a major food category. Around 8% of Americans have celiac disease or gluten intolerance, driving demand for these products. The ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. There’s no escaping protein mania these days. Every nutrition influencer worth ...