Foods high in FODMAPs, gluten-containing grains, and high fat foods may trigger your IBS symptoms. If you’re not sure if these are triggers for you, try limiting one food group at a time for 4 ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

F or those following low-carb or keto-friendly diets, traditional pasta often becomes a no-go. Fortunately, several brands ...

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

If tempeh and crackers had a high-protein, high-fiber baby, this would be it. These crispy soybean chips come in savory ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...