When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...

Leonie Heilbronn currently receives funding from Medical Research Futures Fund and National Health and Medical Research Council, and Isagenix LLT. By eating salads first, before proteins, and ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels. It is especially important for people who want to control their blood ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was worried that whatever I chose to eat would cause the new app on my phone to ...

Health tracking is no longer limited to athletes or fitness enthusiasts. In today’s fast-paced Indian lifestyle, wearable ...

In the past, monitoring blood sugar levels was something you only did if you were diabetic. My grandma was diagnosed with type 2 diabetes in her 50s, and I vividly remember her tracking her blood ...

Sucrose, glucose, and fructose are three common types of sugar that are absorbed differently and have slightly different effects on the body. Whether they occur naturally in foods or are added to them ...

Two rumors have been floating around for a bit now: The first is that this year’s Apple Watch will adopt a glucose monitor, and the second is that the Health app will be gaining food tracking. If both ...