Well+Good

The Glycemic Index Pinpoints Foods That Can Mess With Blood Sugar, but There’s a Catch

When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...
The Conversation

‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs

Leonie Heilbronn currently receives funding from Medical Research Futures Fund and National Health and Medical Research Council, and Isagenix LLT. By eating salads first, before proteins, and ...
CNN

I don’t have diabetes, but I wore a glucose monitor for six weeks. Here’s what I learned about food (and anxiety)

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was worried that whatever I chose to eat would cause the new app on my phone to ...
Healthline

Sucrose vs. Glucose vs. Fructose: What’s the Difference?

Sucrose, glucose, and fructose are three common types of sugar that are absorbed differently and have slightly different effects on the body. Whether they occur naturally in foods or are added to them ...