When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was worried that whatever I chose to eat would cause the new app on my phone to ...

Sucrose, glucose, and fructose are three common types of sugar that are absorbed differently and have slightly different effects on the body. Whether they occur naturally in foods or are added to them ...

Health tracking is no longer limited to athletes or fitness enthusiasts. In today’s fast-paced Indian lifestyle, wearable ...