Soy Aire on MSN

Glucose spikes 101: How to eat the foods you love without the afternoon crash

Tired of feeling drained after lunch? Discover how simple tweaks in your eating habits can help you enjoy your favorite meals ...
News-Medical.Net

Foods That Help Lower Blood Sugar Naturally

Low-glycemic foods, dietary fiber, resistant starch, and balanced eating patterns control blood sugar levels to support ...
Medical Xpress

'Food sequencing' really can help your glucose levels. What science says about eating salad before carbs

Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. By eating salads first, before proteins, and finishing the meal with starchy ...
Medical News Today

Why starchy foods matter, and which ones to eat

Starchy foods are an essential part of a nutritious diet. They provide energy, and many contain fiber. Starchy foods come in many forms, including legumes, whole grains, starchy vegetables, and more.
CNN

I don’t have diabetes, but I wore a glucose monitor for six weeks. Here’s what I learned about food (and anxiety)

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was worried that whatever I chose to eat would cause the new app on my phone to ...
The Conversation

‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs

Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. By eating salads first, before proteins, and finishing the meal with starchy ...