The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three takeaway about my eating ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

The glycemic index(GI) is a way to rank foods on a scale from 1 to 100 based on their impact on blood sugar levels. It can help manage diabetes, weight, and overall health by choosing the right foods.

But consuming less of certain types of food may help support healthy blood glucose levels and reduce your risk of other chronic health conditions. Avoid foods with added sugars, sugar-sweetened ...

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

Dr. Robert Shmerling, senior faculty editor of Harvard Health Publishing at Harvard Medical School, thinks continuous glucose monitoring is marketing getting ahead of the science. If you aren't ...

Discover how the 'Fool Your Food' campaign by Pamela Nisevich Bede and Abbott's Lingo CGM can help you manage glucose levels effectively. 79° Make wishtv.com your home page ...