Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

This brain teaser is going to make your brain do somersaults. The challenge is to figure out who stole a watermelon. Can you ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a better night's rest – and it's super easy to do ...

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

In the realm of cognitive enhancement and wellness, Best Methylene Blue has emerged as a potent contender, captivating the ...

Discover a hobby that nurtures logical thinking, boosts problem-solving skills, and encourages creative learning in children aged 5 and up.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Feeling distracted or mentally drained? These 5 fun and engaging mind games are the perfect way to train your brain, boost focus, and improve concentration!

“The senses are critical for memory because they’re at the intersection between our environment, our experiences, and our memory system,” says Susanne Jaeggi, a professor of psychology, applied ...

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these functions on its own, there are certain things you can do every day to boost ...