New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could give your brain a significant boost ...

Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Regular moderate exercise increases brain volume Exercise improves memory and cognitive health Larger brain volume linked to a lower risk of Alzheimer’s disease A new study has highlighted how ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

“Your mental and digestive health are deeply connected, particularly in stressful times,” Oshi Health‘s lead gut-brain specialist ... you can use a grounding exercise which uses your ...

Not only does it keep your mind sharp, but it also provides an enjoyable and convenient way to exercise your ... or advanced logic games. This way, you keep your brain active and continue to ...