What’s the best way to increase your cardiorespiratory fitness and protect your heart and brain? Pick an aerobic exercise and ...

Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Regular moderate exercise increases brain volume Exercise improves memory and cognitive health Larger brain volume linked to a lower risk of Alzheimer’s disease A new study has highlighted how ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

“Your mental and digestive health are deeply connected, particularly in stressful times,” Oshi Health‘s lead gut-brain specialist ... you can use a grounding exercise which uses your ...