Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

A new brain teaser challenges readers to find a hidden button in a bustling bakery scene within seven seconds. The puzzle, ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise—including walking—could give your brain regular boosts, which may help keep it ...

One of the most beneficial exercise ... games, or cognitive assessments to evaluate mental alertness and take proactive steps toward better brain health 5. I speak without voice, in your head ...

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

It's easy to fall into the all-or-nothing mindset regarding exercise: "If I can't make it to the gym this week, I'll just ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Everyone and their grandma knows what Sudoku is. In fact, your grandma might be the one who told you about it. Like any good brain training exercise, Sudoku is actually a very simple game, but it does ...

By Dr Vasilios Silivistris Seasonal affective disorder (SAD) is an older term for a major depressive disorder (MDD) with a ...

Indeed, shoulder presses and squats are workout standbys, but exercises ... brain to execute specific activities, such as following someone’s finger as it moves into different areas of your ...