New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could give your brain a significant boost ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...