New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could give your brain a significant boost ...

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...

Regular moderate exercise increases brain volume Exercise improves memory and cognitive health Larger brain volume linked to a lower risk of Alzheimer’s disease A new study has highlighted how ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...