Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Sticking to weight loss goals at home can be challenging enough—but on vacation? That’s a whole different game. Digital creator and health coach Laura Dennison recently shared on Instagram what she ...

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals ... let’s talk about why certain foods are more likely to make you gain weight than ...

If you're trying to lose weight ... as gaining fat that takes a while to lose. Your body may produce excess cortisol if: You experience great stress or anxiety in your personal or work life ...

A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat ... and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O ...

While exercise is an invaluable tool for losing weight, you can't expect to reach your weight-loss goals if you work out for 30 to 60 ... diet to a regular balanced diet may gain a substantial amount ...

In an utterly heart-wrenching turn of events, 21 year old Isaac Wilton's life changed in a blink while working out at the gym. The young man, from Coalville, Leicestershire, experienced a sudden ...

Hit your weight loss goal in an ... put on and how quickly you want to gain it, add 5% to 15% to your maintenance calories. On days that you don't work out at all, eat slightly less than your ...

But when it comes to weight management, some wonder if curd helps shed pounds or if it could actually lead to weight gain. Let’s explore the benefits, potential pitfalls, and how to incorporate curd ...