Nigerian cuisine is full of meals that can help you achieve your weight goals. Gaining weight can be as challenging for some ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just ...

Such policy-based behavioural interventions usually have little effect on preventing weight gain or causing weight loss in ...

Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary ... Sharing her secret, she emphasised 3 simple tricks that she used to lose weight and gain muscle, ...

The elf Elfuda is transported into our world and discovers her new addiction: perfectly golden fast-food french fries. With her weight gain holding her back, it is up to the massage specialist Naoe ...

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...