Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

And with more women lifting weights to build ... However, the best exercise plan is one that you can follow. So it’s better to start slow and increase your time in the weight room as you gain strength ...

Fortunately, [visceral fat metabolizes] quicker with a healthy lifestyle, although maintaining a diet and exercise plan to ... people think to their eating routine," Goodson tells us. "Over time, this ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

With hardly any exercise and minimal activities, he would scream and rock backwards and forwards in frustration. In a ...

Go for a stroll through the forest, past tiny waterfalls and over footbridges on this short, sweet, and family-friendly nature trail in Lancaster, Pennsylvania.

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Display fresh bouquets simply yet attractively in one of our charming Dartington Crystal vases. Narrow flutes or petite bottle designs suit small posies or single red roses; large bunches of mixed ...