A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Consult your doctor if you notice unexplained weight gain after starting a new medication. 6. Increased appetite: Intense workouts can boost hunger signals. If you consume more calories than your ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Weight gain, particularly abdominal obesity, significantly impacts individuals with metabolic syndrome. It exacerbates ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...