In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

That hard work creating the Mediterranean Chickpea has now been recognized nationally, as Yelp has recently ranked them as the #1 vegan eatery in Florida and the #2 in the nation. Mother Daughter duo ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

He was asked: "You say that people should aim for at least 20g of protein per meal and that you aim for 100g per day ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The last day of daylight saving time, perhaps fittingly, seemed filled in the District on Saturday with bright autumn daylight. In a way, the ample brightness seemed appropriate to the last full ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...

A major goal for me this year has been to eat more protein. After learning about the ... and generally feeling better throughout the day. In this article, I'm sharing a full 7-day meal plan that ...