Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...
Greek Reporter1d
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
WTOP News3d
8 Mediterranean Diet Recipes for Thanksgiving
It’s also the Mediterranean way to eat seasonally, she says. In the same spirit, our Thanksgiving menus often include in-season ingredients like squashes, root vegetables, cranberries, greens and ...
Health on MSN5d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Dr Michael Mosley's 3 non-meat foods boost protein in your diet to lose weight
He was asked: "You say that people should aim for at least 20g of protein per meal and that you aim for 100g per day ...
Dr Michael Mosley says three non-meat foods will increase protein in your diet and help lose weight
The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...
The Washington Post14d
Last day of daylight saving time seemed filled with daylight
The last day of daylight saving time, perhaps fittingly, seemed filled in the District on Saturday with bright autumn daylight. In a way, the ample brightness seemed appropriate to the last full ...
Indiatimes14d
5 benefits of adding Mediterranean eating habits into modern lifestyle
The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...
Eat This%2c Not That!15d
Here's Exactly How I Eat Over 100 Grams of Protein Every Day
A major goal for me this year has been to eat more protein. After learning about the ... and generally feeling better throughout the day. In this article, I'm sharing a full 7-day meal plan that ...
Get Surrey16d
Spoonful of Mediterranean diet ‘superfood’ a day helps islanders live to 100 years old
A gastronomy expert has suggested that raw honey could be a key factor in the longevity of residents on the Greek island of Ikaria, known as one of the world's 'blue zones' where people live ...