Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

We know cabbage and other cruciferous vegetables cause gas, but why? “Cabbage can cause gas for a couple of reasons,” says ...

This delicious edamame hummus without chickpeas is a fantastic lower carb alternative to traditional hummus and so good!