When it comes to Black Friday, Amazon is taking center stage. The retail giant just announced its official Black Friday sale ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

"The Haywood Community College Foundation is hosting a free concert on campus featuring three unique, local groups. If ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

You have two free premium articles remaining ... the state task force is working to finalize draft recommendations intended ...