A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

HONOLULU (HawaiiNewsNow) - Over the next decade, one in four people in Hawaii will be age 65 or older, and senior advocates urge families to prepare now to plan for long-term care for aging loved ones ...

Rice University in Texas is offering students free beer, ice cream and more in effort to draw a big attendance for the Owls’ game against No. 22 North Texas on Saturday. The perks for those in ...

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...