Polasek said Wisniewski’s pool workouts have been going well ... Jung was moved from free safety to strong safety and sophomore Darius Givance was inserted at free safety once the Missouri ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever ... News, and Netflix. In her free time, she enjoys reality television, tennis and films starring Nicole Kidman.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Nov. 9—The Oklahoma Trotters and Aerials performed their Drug-Free Routines at Wynnewood during Red Ribbon Week. They brought cheer and excitement to the elementary school, and the kids got to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...