A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

Nov. 9—The Oklahoma Trotters and Aerials performed their Drug-Free Routines at Wynnewood during Red Ribbon Week. They brought cheer and excitement to the elementary school, and the kids got to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...