Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

"And 90 percent of the time I'm really good at it because a protein diet ... plans were tossed out the window along with her ...

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...