The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

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If you're new to the keto diet menu, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.

From foods you can eat to potential keto side effects, here's everything you need to know about the keto diet—the high-fat, low-carb diet that everyone's obsessed with.

What is the keto diet? Is a keto diet healthy? Here's what to know about the ketogenic diet, ketosis, the keto diet plan and if a keto diet is healthy.

The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Does the popular low-carb, high-fat ketogenic diet really help you lose weight fast and boost your energy? Here's what you should know before giving it a try.

Whatever the reason you are looking into a keto diet for beginners, we strongly recommend you consult a medical professional before embarking on any large-scale dietary changes.