MNT visitors get a free 14-day extended trial ... you’ll be able to find something that can work for you. When picking a diet, look for a program that’s realistic, sustainable, and backed ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Two widely available, potent weight-loss programs—a low-carbohydrate, ketogenic diet or orlistat therapy combined with a low-fat diet—lead to similar beneficial effects on weight, lipids and ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...

This October, Cookie Diet is unveiling its most ambitious endeavor to date: The Cookie Cutter Challenge. Spanning four weeks, this program is meticulously ... but they show their work, distinguish ...