Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly ... and break their fast the next morning at 9-10 AM.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by ... you to consume gluten-free grains, most vegetables ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following this plan for weight loss ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

This is where Michael Mosley's diet plan ... weight and avoiding poor eating habits, it's challenging to see healthy eating as a lifestyle rather than just a means to lose weight. However, The ...