Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.

This expanded scheme offers free health coverage of up to ₹5 lakh annually for ... PM Modi emphasized that the scheme has already benefited 4 crore individuals, and the inclusion of senior citizens ...

New research highlights middle age as a pivotal period for brain health, with significant changes in how cells remove damaged mitochondria. Defects in this recycling process have been linked to ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

To help you make sense of it all, here’s our guide to finding the best iPad for seniors. iPad owners don’t magically transform into timid technophobes on their 70th birthdays, and there isn ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

In addition, it is a cardiovascular exercise that increases the blood flow to your heart and lungs. Swimming also has a positive impact on your brain and helps to improve your memory, mood ...