Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

“Lifestyle changes, such as aerobic exercise, are often recommended to older adults and individuals with mild cognitive impairment to help reduce brain fog and its impact. Research shows that ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities ... too, so feel free to give it a try yourself. Multitasking seems a ...

a professor in the Department of Psychological & Brain Sciences and senior author of the study. “But studies looking at the effects of single, acute bouts of exercise are much more mixed.” Focusing on ...

Low-fat diets that include foods like egg whites, fat-free cheese ... benefits for brain health than concentrating solely on specific nutrients. Research suggests that exercise, particularly ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

A stock photo shows a senior couple jogging. "Weekend warrior" exercise habits could help keep ... by damage to or loss of nerve cells in the brain. Alzheimer's disease, the most common type ...

The NDP government has demonstrated its commitment to honour their election campaign pledge to establish a legislated independent seniors advocate ... staff recruitment, training or supervision ...

Fraud targeting seniors is on the rise for a number of reasons. Because seniors often have more free time and are more ... to offer ongoing training and reminders about common frauds.